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Health & Lifestyle

Video Tips

Mental Toughness

Our Top 5 Tennis Resorts in USA

Whether you are getting away with your own personal doubles partner or gathering the ladies for a tennis weekend away, here is a list of my top five United States luxury tennis destinations.


By Mykee Saunders

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Match Meals & Snacks

10 Things to Eat Before, During, and After a Tennis Match, According to Science


By Olivia Chadwick

Protein-Packed Breakfast

11 Protein-Packed Breakfasts to Power You Through the Morning


By Kelly Plowe, M.S., RD, CSSD

7 Best Store-Bought Smoothies

Nutritionists Reveal the Best Bottled Smoothies You Can Buy—and the Worst


By Perri O. Blumberg

Best Gluten-Free Snacks 2020

Delicious treats for wheat-free snackers

Check out Lifetime Tennis Club's Recommendations

Our Top 10 List

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Great Video of Core Exercises for Tennis Players

Training Your Core for Tennis: Exercises Players Should Know. 

Dean Hollingworth is a Master Tennis Performance Specialist 

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Speed & Agility Drills for Tennis Players

High Performance Tennis Training - Workout For Speed, Agility, Quickness and Conditioning

Djokovic Flexibility Secret - Pro Warm Up 

Want to learn Novak Djokovic's ultimate warm-up routine? How do the pros warm up before playing? use to prevent injuries and increase flexibility in tennis.

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MED BALL / tennis specific medicine ball exercises

Due to the intermittent explosive nature of tennis, performing med ball drills can be a powerful tool to decrease injury risk, develop agility and improve strength and power

Mental Tennis Strategy: 11 Steps to Mastery

As an individual sport, tennis is a game that requires great mental fortitude. The sooner you are able to master your mental tennis strategy, the better off you will be as a player, regardless of your level.

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The Inner Game of Tennis

The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. This classic best-seller can change the way the game of tennis is played.

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Mental Toughness 101: The Tennis Player's Guide To Being Mentally Tough

Mentally Toughness 101" provides the answers to all the questions tennis players need to know about what it takes to achieve mental and emotional greatness on the tennis court.

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Peak: The New Science of Athletic Performance 

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset

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